Pan fried Hoki with Asian Greens and Sweet Chilli Jam

Serves 2 -3     

Time 20 minutes

INGREDIENTS

1 x 300g DeCosti New Zealand Hoki Skin On Fillets 

1 Tblsp Vegetable Oil

½ tsp Sesame Oil

1  Bunch Baby Buk Choi, halved & washed

1  Bunch Broccolini, halved

1  Small Red Capsicum, thinly sliced

100g Snap Peas

½ cup Chilli Jam

¼ cup Water

Garnish

Sprigs Coriander

2 Tblsp Fried Shallots

METHOD (Pan fry)

1. Heat vegetable & sesame oil in a large non-stick pan over a medium heat 2 minutes.

2. Add the prepared vegetables to the pan along with the chilli jam and water, stir-fry 3 -4 minutes.

3. Add the DeCosti NZ Hoki to the pan and cook 2 minutes on each side, carefully remove fillets from the pan. 

4. To Serve: Divide the vegetables and chilli jam evenly between the serving plates, top with the NZ Hoki fillets.

5. Garnish with the fried shallots and coriander sprigs.

 

Notes: Sweet Chilli Jam is available at the supermarket or Asian grocery stores