Prawn Buddha Bowl

Serves 2

Time 20 minutes

 

INGREDIENTS

1 x 280g DeCosti Prawns with Lemon & Garlic Butter

4 cups Brown rice & Quinoa, cooked & drained

1 Tblsp Oil

1 bunch Broccolini, washed & halved, steamed

1 bunch Baby bok choy, washed and halved, steamed 

1/2 Red & Green capsicum, diced, steamed

200g Green beans, topped & tailed, steamed 

To Serve 

Lemon Wedges

Sweet Chilli Sauce 

Roasted Peanuts, chopped

Pickled ginger 

Carrot, shredded

 

METHOD (Pan Fry or Oven Bake)

1. Heat oil, in a non-stick fry pan over a medium high heat and add the prawns to the pan. Cook Prawns 3-4 minutes browning well. Keep Warm

2. To prepare bowl: Place 2 cups of the hot brown rice & quinoa into the centre of each bowl. Arrange the steamed vegetables around the edges of he bowl. 

3. Divide the hot cooked Lemon Prawns evenly between the bowls arranging them in the centre of the bowl

4. To serve: Drizzle with a little sweet chilli sauce, chopped peanuts, pickled ginger, lemon wedges and shredded carrot. 

Notes: A Buddha bowl or belly bowl is a great way to enjoy eating healthy. DeCosti has a range of easy to prepare fish, prawns and seafood that makes creating your own Buddha bowl everyday a simple task