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Salt & Pepper Squid Rainbow Bowl

Salt & Pepper Squid Rainbow Bowl

Time: 30minutes

Serves: 2

INGREDIENTS

1x 260g De Costi Salt and Pepper Squid.

1 cup Olive Oil

½ Avocado, sliced

4 mini cucumber sliced

½ red onion, diced

¼ Red Capsicum, diced

1 carrot, julienne

1 1/2 cups Kewpie Mayonnaise.

250g Quick Quinoa and Brown Rice, heated

1 Lemon, juiced.

Parsley

 

METHOD (Stove Top)

1. Heat fry pan on medium heat with olive oil. Sallow fry De Costi Salt and Pepper, for about total 8-10 minutes turning 1 once.

2. Place quinoa and brown on the bottom of the bowl, divide out avocado, cucumber, onion, capsicum and carrot between 2 bowls.

3. Top with kewpie mayonnaise, lemon juice and parsley.

4. Serve straight away.

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