Prawn Buddha Bowl
Serves 2
Time 20 minutes
INGREDIENTS
1 x 280g DeCosti Prawns with Lemon & Garlic Butter
4 cups Brown rice & Quinoa, cooked & drained
1 Tblsp Oil
1 bunch Broccolini, washed & halved, steamed
1 bunch Baby bok choy, washed and halved, steamed
1/2 Red & Green capsicum, diced, steamed
200g Green beans, topped & tailed, steamed
To Serve
Lemon Wedges
Sweet Chilli Sauce
Roasted Peanuts, chopped
Pickled ginger
Carrot, shredded
METHOD (Pan Fry or Oven Bake)
1. Heat oil, in a non-stick fry pan over a medium high heat and add the prawns to the pan. Cook Prawns 3-4 minutes browning well. Keep Warm
2. To prepare bowl: Place 2 cups of the hot brown rice & quinoa into the centre of each bowl. Arrange the steamed vegetables around the edges of he bowl.
3. Divide the hot cooked Lemon Prawns evenly between the bowls arranging them in the centre of the bowl
4. To serve: Drizzle with a little sweet chilli sauce, chopped peanuts, pickled ginger, lemon wedges and shredded carrot.
Notes: A Buddha bowl or belly bowl is a great way to enjoy eating healthy. DeCosti has a range of easy to prepare fish, prawns and seafood that makes creating your own Buddha bowl everyday a simple task
Categories
- Air Fry (10)
- Prawns (49)
- Seafood (13)
- White Fish (15)